Starting life in a new country brings both excitement and challenges. From unfamiliar surroundings and new routines to daily responsibilities, the adjustment can feel overwhelming. It’s natural to feel worried, isolated, or unsure about what’s ahead, but it’s important to remember you’re not alone.
As we mark Mental Health Week, it’s a timely reminder that mental well-being matters—especially during times of transition. At MOSAIC, we understand that starting over can be hard, especially when you’re feeling stressed or overwhelmed. That’s why our programs are here to support you as you adjust to life in a new country. We’ll walk with you, step by step, to help you feel more comfortable, connected, and in control.
Here’s a closer look at the common challenges newcomers face and how our programs are ready to help.
Coping with Loneliness
A fresh start may bring feelings of isolation, especially if you’re far from family, friends, and the community you know. It’s not always easy to build new connections, but finding people you relate to is an important step toward feeling settled and at home.
We create spaces where you can meet people who understand what you’re going through. The Newcomers and Community Building Program (NCBP) connects you with individualized support and group sessions where you can meet others, access local resources, and gain a sense of belonging. The program also organizes English Conversation Circles for those looking to practice language skills in a friendly, supportive setting.
Artworks from NCBP’s oil-painting therapeutic art sessions
Our I Belong Program offers a warm and inclusive space where members of the 2SLGBTQIA+ community can connect, share their stories, and express themselves through art. For seniors, the MOSAIC Seniors Club provides opportunities to build friendships and enjoy lively group activities like fitness classes, art workshops, and social events.
Recovering from Past Trauma
For newcomers who have experienced conflict, violence, or other traumatic events, settling into a new life can feel emotionally draining. Processing these experiences while adapting to a different environment may require professional guidance.
Our BC Services and Assistance for Humanitarian & Vulnerable Newcomers (BC SAF HAVN) Program provides multi-language mental wellbeing services for refugees and CUAET visa holders, offering tools to manage and overcome past trauma.
Women who have experienced abuse or violence can find tailored counselling support through the Stopping the Violence Program, with sessions available in English, Farsi, French, Vietnamese, or Spanish to ensure accessibility.
These services are confidential, ensuring you feel safe and supported every step of the way.
Managing Financial and Career Stress
Building a stable career in a new job market isn’t easy. For many newcomers, financial uncertainty can lead to stress and anxiety about the future.
The Moving Ahead Program (MAP) is a comprehensive program that provides personalized, long-term support to immigrants and refugees facing barriers to settlement. From job exploration to life skills and community involvement, MAP helps you build a strong foundation toward greater stability and independence.
If you’re a young adult aged 16 to 28, the FreeRunning Program provides personalized guidance to help you plan for your future, develop leadership skills, and gain the confidence to pursue education, employment, or volunteer opportunities.
We also run workshops and online sessions that prepare you for the workplace. Stay updated on helpful events and workshops by following us on social media.
Handling Parenting Pressures
Parenting itself is demanding, but raising children in a brand-new environment introduces a unique set of challenges.
The Building Blocks Vancouver Program offers in-home visits and guidance on infant care, breastfeeding, and early childhood development to help new parents feel confident.
For families with school-aged children, the Settlement Workers in Schools (SWIS) program provides direct support to help you understand the BC school system, address challenges like bullying prevention, and make sure your children feel safe, welcomed, and supported.
Finding Safety During Difficult Times
If you’re fleeing abuse or facing unsafe situations, you might feel scared or unsure about where to turn.
Our Women’s Support Group creates safe spaces for women to connect, share experiences, and learn coping strategies like setting boundaries and fostering healthy relationships.
Broader concerns like navigating the legal system or figuring out protective steps can be addressed by the Multicultural Victim Services support team, who offer practical advice and trusted referrals.
If you’re in immediate danger, please:
- Call 911
- Call or text VictimLink at 1-800-563-0808 (translation available in 240 languages and dialects)
Overcoming Challenges as a Senior
Seniors may face unique difficulties in a new country, from feeling isolated to needing help accessing vital services.
The CARES for Seniors Program offers one-on-one support for those aged 65 and older. Whether it’s help with service applications, meal delivery, or joining social and recreational activities, our team is here to make sure seniors feel supported, connected, and cared for.
Taking the First Step
This Mental Health Week, take a step toward healing, community, and self-care. It’s easy to get started: pick the program that speaks to your needs, and reach out to get involved.
With MOSAIC by your side, you’re never alone in your journey.
