Mastering Positive Thinking Techniques: A Cognitive Restructuring Workshop

Join us for an insightful Wellness Workshop on Cognitive Restructuring, a valuable tool for identifying different types of thinking and cultivating awareness to create positive changes in how you think. This engaging session is tailored exclusively for current clients enrolled in the Anger Management Care Program (AMCP) and individuals interested in joining the program. Positive thinking techniques

Event Details:

• Date: November 19, 2023
• Time: 11:00 AM – 12:00 PM (Pacific Standard Time)
• Location: Online

Workshop Highlights:

In this one-hour workshop, participants will embark on a journey of self-discovery and personal growth by exploring the concept of Cognitive Restructuring. You will be guided through the following key aspects:

1. Identifying Different Types of Thinking: Gain a deeper understanding of the various thought patterns that influence your emotions, behaviours, and well-being. Learn how to recognize and differentiate between automatic negative thoughts and constructive thought processes.
2. Creating Awareness Leading to Change: Discover practical techniques and strategies to reframe your thoughts by identifying the thought and adjusting the thought pattern. Cultivate mindfulness and emotional intelligence to enhance your overall mental wellness.

How to Join: Positive thinking techniques

For those who are not currently part of the AMCP but are interested in joining, please check the AMCP page to see if you are eligible for the program, then reach out to our Program Coordinator. You can contact us via phone at 236-521-7092 or send an email to amcp@mosaicbc.org. Our Program Coordinator will be delighted to assist you in getting started on your path to better self-care and emotional well-being.

Don’t Miss Out:

This online event promises to be a catalyst for personal growth and emotional well-being. We invite you to join us on November 19, 2023, and take a step toward a more positive and balanced way of thinking. To access additional resources and information about our Wellness Workshops for men, visit our program page.

Give yourself a chance to expand your knowledge and skills to create lasting positive changes in your life. We look forward to seeing you there!