I understand my weakness now and willing to work get better at.
A unique program for men offering Wellness Workshops and Psychoeducation Groups to learn more about anger management care. The program offers free resources and interpretation services to multilingual clients upon request.
To find out more and apply, check the eligibility criteria and the referral form below.
Any individual who identifies as male and has the desire to learn more about anger management care.
Options for referral may include:
Participants enrolled will gain an understanding of:
The program delivers Psychoeducation Groups and Wellness Workshops. Clients may enroll in one or both. See details below:
Each group includes 5 men who meet with a facilitator 1-2 times a week, for a total of 8 sessions (60 minutes per session). This option requires the participant to be on a waitlist; the participant will be contacted once a group is available.
Open to men and their support person(s) 1-2 times a month. Each workshop is 60 minutes long and can be online or in-person. Please visit the Upcoming Events section for the workshop dates.
While anger is normal and healthy, it is important to be in control of our emotions. Not managing anger can lead to physical illnesses, distant relationships, and violent actions.
Contrary to the belief that we need to stop anger, our focus is placed on management. Many techniques and strategies can help regulate anger, such as breathing exercises, redirecting thoughts, and assertive communication.
There will be no recording available in any wellness workshops or psychoeducation groups. The Program Coordinator is dedicated to accommodating events based on your availability. We encourage you to contact them directly for assistance if you have any concerns or specific scheduling requests.
Program participants are encouraged to join the wellness workshops continually each month. In addition, many resources are available online. Please speak with the Program Coordinator if you would like additional information.
