Finding focus, reducing stress, and building emotional resilience Join a welcoming weekly series designed to help you slow down, reset, and strengthen your well-being. Creative Calm: Art for Wellness blends reflective activities with gentle skill-building so you can manage stress, improve focus, and nurture balance in everyday life. Each session offers practical tools you can […]
Understand how medications change as you age As we age, our bodies process medicines differently. A dose that once worked well may now be too strong or less effective. This practical workshop explains why those changes happen and outlines actions you and your health-care provider can consider so your current medications match your body’s needs. […]
Finding focus, reducing stress, and building emotional resilience Join a welcoming weekly series designed to help you slow down, reset, and strengthen your well-being. Creative Calm: Art for Wellness blends reflective activities with gentle skill-building so you can manage stress, improve focus, and nurture balance in everyday life. Each session offers practical tools you can […]
Looking for LGBTQ Community in Vancouver? You're in the right place! At the I Belong Peer Café, we offer a safe and friendly space for everyone. Be yourself, meet new friends, and enjoy activities that bring laughter and joy. Join us at the MOSAIC Office (5575 Boundary Road, Vancouver, BC, V5R 2P9) from 5:00 pm […]
Finding focus, reducing stress, and building emotional resilience Join a welcoming weekly series designed to help you slow down, reset, and strengthen your well-being. Creative Calm: Art for Wellness blends reflective activities with gentle skill-building so you can manage stress, improve focus, and nurture balance in everyday life. Each session offers practical tools you can […]
Finding focus, reducing stress, and building emotional resilience Join a welcoming weekly series designed to help you slow down, reset, and strengthen your well-being. Creative Calm: Art for Wellness blends reflective activities with gentle skill-building so you can manage stress, improve focus, and nurture balance in everyday life. Each session offers practical tools you can […]
Understand your options in British Columbia Advance care planning helps you express the health care you would want to receive— or choose to refuse — if you become unable to speak for yourself. In B.C., legislation supports individuals to record their wishes, usually in writing. This practical, language-accessible workshop explains why planning matters, how to […]
Finding focus, reducing stress, and building emotional resilience Join a welcoming weekly series designed to help you slow down, reset, and strengthen your well-being. Creative Calm: Art for Wellness blends reflective activities with gentle skill-building so you can manage stress, improve focus, and nurture balance in everyday life. Each session offers practical tools you can […]
Practical guidance to handle urgent legal questions Build your confidence with clear, plain-language information about your legal rights. In this interactive session, you’ll learn practical steps to address common and urgent legal challenges, discover where to find trustworthy resources, and connect with professionals for ongoing support. This workshop is for women and is offered online […]
Finding focus, reducing stress, and building emotional resilience Join a welcoming weekly series designed to help you slow down, reset, and strengthen your well-being. Creative Calm: Art for Wellness blends reflective activities with gentle skill-building so you can manage stress, improve focus, and nurture balance in everyday life. Each session offers practical tools you can […]
Looking for LGBTQ Community in Vancouver? You're in the right place! At the I Belong Peer Café, we offer a safe and friendly space for everyone. Be yourself, meet new friends, and enjoy activities that bring laughter and joy. Join us at the MOSAIC Office (5575 Boundary Road, Vancouver, BC, V5R 2P9) from 5:00 pm […]
Finding focus, reducing stress, and building emotional resilience Join a welcoming weekly series designed to help you slow down, reset, and strengthen your well-being. Creative Calm: Art for Wellness blends reflective activities with gentle skill-building so you can manage stress, improve focus, and nurture balance in everyday life. Each session offers practical tools you can […]
