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Gratitude Journaling: Migrant Workers Wellness Workshop in Vancouver

January 13 @ 2:00 pm - 4:00 pm

gratitude journaling

Join us for a Wellness Workshop. This unique event is designed to foster well-being, promote happiness, equip the participants with stress management skills, and introduce the practice of gratitude journaling.

Key Event Details:

Experience a delightful afternoon starting with a harmonious blend of music and a yoga session for every level. Dive into effective techniques for stress management and explore the eight dimensions of wellness, creating a holistic approach to a healthier life. The highlight of the workshop is the introduction to gratitude journaling—an amazing technique proven to enhance happiness and overall well-being.

What to Expect:

  • Music & Yoga Session
  • Eight Dimensions of Wellness
  • Gratitude Journaling Techniques
  • Refreshments
  • Gifts
  • Bus Tickets
  • Handouts

Immerse yourself in a supportive community, make new friends, learn valuable well-being techniques, and discover the profound impact of gratitude journaling on your happiness. Don’t miss this opportunity to cultivate a positive mindset.

Let’s embark on a journey towards well-being together!

Event Brochure

This event is organized by the Migrant Workers Program. We operate within Canada.

The following are some of the services we provide through our program.

  1. Helping migrant workers in the province of British Columbia learn about their workplace rights and how to access services.
  2. Helping employers understand their legal obligations and duties when hiring workers.
  3. Distributing funds to over 20 non-profit agencies to support workers and their employers.
  4. Working closely with partner agencies to build capacity through sharing resources and providing direct support for migrant workers.

Program objectives

  • Migrant workers: To help them understand their rights working and living in Canada and supporting them in accessing free services.
  • Employers: To help them understand their responsibilities under the Temporary Foreign Worker Program and International Mobility Program
  • Not-for-profits: To provide support so they can better meet the needs of migrant workers and their employers

**We offer para-counselling (NO legal advice or clinical counselling)


January 13
2:00 pm - 4:00 pm
Event Category:
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Migrant Workers Program
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MOSAIC – Boundary
5575 Boundary Road
Vancouver, British Columbia V5R 2P9
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