Managing Difficult Emotions for Men

Learning about stress and emotions, respectful communication for resolving conflicts, and techniques for self care in a Safe and Confidential space.

Dates: August 22, to September 26
Location: MOSAIC | 5575 Boundary Road, Vancouver
Day & Time: Saturday, 11:00 AM–12:30 PM

Register here

What You’ll Learn

• Topics Covered
• Understanding anger
• Events and cues
• Managing aggression
• Effective communication
• Forgiveness and self‑care
• Creating an anger management plan

Eligibility

• Permanent residents
• Naturalized citizens
• Protected Persons
• Refugee claimants
• Work permit holders
• International students
• Visible minorities

The group sessions will be conducted in English. For any additional language support, please contact us at ehrp@mosaicbc.org

Participants who attend all 6 sessions will receive a gift card. A cohort of 8 participants meet the facilitator once a week, for a total of 6 sessions (60-90 minutes per session).

A letter of completion is available upon request.

We also offer wellness workshops for individuals and psychoeducational groups for couples. Click here to learn more.