MOSAIC

Managing Difficult Emotions for Men
2026-07-04 11:00 - 12:30, 2026-07-11 11:00 - 12:30 (America/Vancouver) | MOSAIC – Boundary, 5575 Boundary Road, Vancouver, British Columbia, V5R 2P9
Learning about stress and emotions, respectful communication for resolving conflicts, and techniques for self care in a Safe and Confidential space.
Group 1
Dates: June 9, 16, 23, 30; July 7, 14
Location: Zoom online
Day & Time: Tuesday, 6:30–8:00 PM
Group 2
Dates: June 6, 13, 20, 27; July 4, 11
Location: MOSAIC | 5575 Boundary Road, Vancouver
Day & Time: Saturday, 11:00 AM–12:30 PM
Register here
What You’ll Learn

Topics Covered
Understanding anger
Events and cues
Managing aggression
Effective communication
Forgiveness and self‑care
Creating an anger management plan

Eligibility

Permanent residents
Naturalized citizens
Protected Persons
Refugee claimants
Work permit holders
International students
Visible minorities

The group sessions will be conducted in English. For any additional language support, please contact us at ehrp@mosaicbc.org
Participants who attend all 6 sessions will receive a gift card.
A letter of completion is available upon request.
We also offer wellness workshops for individuals and psychoeducational groups for couples. Click here to learn more.

Managing Difficult Emotions for Men - Online
2026-07-07 18:00 - 20:30, 2026-07-14 18:00 - 20:30 | Online
