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DTSTART;TZID=America/Los_Angeles:20240509T110000
DTEND;TZID=America/Los_Angeles:20240509T123000
DTSTAMP:20240327T184205Z
CREATED:20240325T225549Z
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UID:10032520-1715252400-1715257800@mosaicbc.org
SUMMARY:Mental Health Awareness: Navigating Emotional Health During the Immigration Transition
DESCRIPTION:Join our supportive group sessions designed to enhance mental health awareness and emotional well-being during the immigration transition period. Moving to a new country can be both exciting and challenging\, and our sessions aim to provide valuable support and guidance to individuals adjusting to life as Permanent Residents in Canada. \nEvent Details: \n\nWhen: Thursdays and Saturdays starting March 28\, 2024\n\nApril 4 to May 11\, 2024\n\n\nWhat Time: 11:00 am to 12:30 pm\nWhere: Sessions are available both online and in-person at MOSAIC HQ\, located at 5575 Boundary Road\nTo register\, please fill out the Registration Form. If you have any questions\, feel free to contact azargar@mosaicbc.org.\n\nTopics Covered: \nOur sessions cover a range of important topics to help you navigate the emotional ups and downs of immigration: \n\n\n\nUnderstanding stress and effective management techniques to maintain balance in your daily life.\nCoping strategies for dealing with anxiety and excessive worry\, helping you feel more in control and confident.\nManaging challenging emotions with resilience\, including feelings of loneliness\, homesickness\, or uncertainty.\nIntroduction to mindfulness practices to cultivate greater awareness\, presence\, and peace of mind.\nRecognizing and changing unhelpful thinking patterns that may be holding you back from fully embracing your new life.\nImproving communication skills to connect with others\, express your needs\, and build supportive relationships within your community.\n\n\n\nWho Can Participate? \nThese sessions are open to individuals with Permanent Resident status who are seeking to improve their emotional well-being or are experiencing adjustment difficulties. Participants should have sufficient English language skills to engage in group discussions. \nWhy Attend? \nBy participating in our sessions\, you’ll gain access to a supportive community of fellow immigrants who understand the unique challenges you’re facing. Led by experienced facilitators\, our sessions provide a safe and inclusive space for sharing experiences\, learning new skills\, and building resilience. Together\, we’ll navigate the complexities of immigration with compassion\, courage\, and strength. \nJoin us as we embark on this journey towards mental health awareness\, improved emotional well-being and resilience during the immigration transition. Together\, we can navigate challenges and build a brighter future in our new home. \nIn case you are looking for more support with settlement here in Canada\, we invite you to visit the following program pages: \n\nMoving Ahead Program (MAP)\nNewcomers and Community Building Program (NCBP)
URL:https://mosaicbc.org/event/mental-health-awareness-immigration-transition/2024-05-09/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Information Sessions
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2024/03/mental-health-awareness-scaled.jpg
ORGANIZER;CN="MOSAIC":MAILTO:info@mosaicbc.org
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240511T110000
DTEND;TZID=America/Los_Angeles:20240511T123000
DTSTAMP:20240327T184205Z
CREATED:20240325T225549Z
LAST-MODIFIED:20240327T184205Z
UID:10032521-1715425200-1715430600@mosaicbc.org
SUMMARY:Mental Health Awareness: Navigating Emotional Health During the Immigration Transition
DESCRIPTION:Join our supportive group sessions designed to enhance mental health awareness and emotional well-being during the immigration transition period. Moving to a new country can be both exciting and challenging\, and our sessions aim to provide valuable support and guidance to individuals adjusting to life as Permanent Residents in Canada. \nEvent Details: \n\nWhen: Thursdays and Saturdays starting March 28\, 2024\n\nApril 4 to May 11\, 2024\n\n\nWhat Time: 11:00 am to 12:30 pm\nWhere: Sessions are available both online and in-person at MOSAIC HQ\, located at 5575 Boundary Road\nTo register\, please fill out the Registration Form. If you have any questions\, feel free to contact azargar@mosaicbc.org.\n\nTopics Covered: \nOur sessions cover a range of important topics to help you navigate the emotional ups and downs of immigration: \n\n\n\nUnderstanding stress and effective management techniques to maintain balance in your daily life.\nCoping strategies for dealing with anxiety and excessive worry\, helping you feel more in control and confident.\nManaging challenging emotions with resilience\, including feelings of loneliness\, homesickness\, or uncertainty.\nIntroduction to mindfulness practices to cultivate greater awareness\, presence\, and peace of mind.\nRecognizing and changing unhelpful thinking patterns that may be holding you back from fully embracing your new life.\nImproving communication skills to connect with others\, express your needs\, and build supportive relationships within your community.\n\n\n\nWho Can Participate? \nThese sessions are open to individuals with Permanent Resident status who are seeking to improve their emotional well-being or are experiencing adjustment difficulties. Participants should have sufficient English language skills to engage in group discussions. \nWhy Attend? \nBy participating in our sessions\, you’ll gain access to a supportive community of fellow immigrants who understand the unique challenges you’re facing. Led by experienced facilitators\, our sessions provide a safe and inclusive space for sharing experiences\, learning new skills\, and building resilience. Together\, we’ll navigate the complexities of immigration with compassion\, courage\, and strength. \nJoin us as we embark on this journey towards mental health awareness\, improved emotional well-being and resilience during the immigration transition. Together\, we can navigate challenges and build a brighter future in our new home. \nIn case you are looking for more support with settlement here in Canada\, we invite you to visit the following program pages: \n\nMoving Ahead Program (MAP)\nNewcomers and Community Building Program (NCBP)
URL:https://mosaicbc.org/event/mental-health-awareness-immigration-transition/2024-05-11/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Information Sessions
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2024/03/mental-health-awareness-scaled.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240518T110000
DTEND;TZID=America/Los_Angeles:20240518T120000
DTSTAMP:20240429T211617Z
CREATED:20240429T211617Z
LAST-MODIFIED:20240429T211617Z
UID:10032786-1716030000-1716033600@mosaicbc.org
SUMMARY:Effects of Anger: Triggers & Impacts
DESCRIPTION:Date: May 18\, 2024 Effects of Anger\nTime: 11:00 AM – 12:00 PM\nLocation: Online\n\nAre you curious about the profound effects of anger within relationships? Join us for a thought-provoking wellness workshop titled “Effects of Anger: Triggers & Impacts”. \nOverview: \nAnger is a powerful emotion that can significantly influence our lives and the lives of those around us. In this engaging workshop\, we will discuss anger triggers\, its far-reaching impacts on individuals\, loved ones\, and the community\, and most importantly\, formulate a plan to manage our triggers. \nHow to Join:  \nIf you are already enrolled in the AMCP\, we encourage you to participate and take advantage of this valuable opportunity. \nFor those who are not currently part of the AMCP but are interested in joining\, please check the AMCP page to see if you are eligible for the program\, then reach out to our Program Coordinator. You can contact us via phone at 236-521-7092 or send an email to amcp@mosaicbc.org. Our Program Coordinator will be delighted to assist you in getting started on your path to better self-care and emotional well-being. \nKey Workshop Highlights: Effects of Anger \n\nGain insight into the common triggers of anger in relationships.\nUnderstand the potential consequences of unmanaged anger on personal well-being.\nExplore the ripple effects of anger within families and the broader community.\n\nHow to Register: \nTo secure your spot at this enlightening workshop\, please contact the Program Coordinator by calling 236-521-7092 or e-mailing amcp@mosaicbc.org \nDon’t miss this opportunity to deepen your understanding of anger and its impact on your life and relationships. Join us as we embark on a journey towards healthier\, more harmonious connections within our community. We look forward to having you with us.
URL:https://mosaicbc.org/event/effects-of-anger-workshop-2/
LOCATION:Online
CATEGORIES:Other Events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2023/09/Oct-11.jpg
ORGANIZER;CN="Anger Management Care Program (AMCP)":MAILTO:amcp@mosaicbc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240611T100000
DTEND;TZID=America/Los_Angeles:20240611T120000
DTSTAMP:20240605T182652Z
CREATED:20240604T225008Z
LAST-MODIFIED:20240605T182652Z
UID:10032820-1718100000-1718107200@mosaicbc.org
SUMMARY:Healthcare in Canada: How to Access it as a Newcomer
DESCRIPTION:Are you new to Canada and wondering how to navigate the healthcare system? Join us for an informative session specifically designed to help newcomers understand how to access healthcare in Canada. \nEvent Details: \n\nDate: June 11\nTime: 10am to 12pm\nLocation: 5575 Boundary Rd\, Vancouver\, BC V5R 2P9\nRegistration Form\n\nHosted by the UBC Medicine Refugee Health Initiative\, this event will provide valuable insights into the Canadian healthcare system. You will learn the steps to seek medical care\, how to effectively communicate your health concerns with healthcare providers\, and what resources are available for newcomers. \nWhat You’ll Learn about the healthcare in Canada:\n\nAn Overview of the Healthcare System in Canada: Learn how the healthcare system works in Canada. We will explain what public healthcare is\, how provincial health insurance plans work\, and what medical services they cover. You will also learn about different types of healthcare services\, like family doctors and hospitals\, and how to use them.\nHow to Access Healthcare Services as a Newcomer: Find out how to get healthcare services when you are new to Canada. This includes how to find a family doctor or clinic\, and what to do in an emergency. We will explain what healthcare services you can use and how to deal with any problems you might face.\nTips for Communicating with Doctors and Healthcare Providers: Learn how to talk to doctors and other healthcare providers. We will give you tips on how to explain your symptoms and health problems\, ask questions\, and understand the doctor’s advice. We will also talk about medical interpretation services if English is not your first language and how to ask for these services.\n\nWho Can Attend: \n\nRefugee Claimants\nStudy Permit Holders\nWork Permit Holders\nNaturalized Citizens\nCUAET Visa Holders\n\nGuest Speaker: A facilitator from the UBC Medicine Refugee Health Initiative \nAdditional Information: \n\nNo seat limitations as long as eligibility criteria are met.\nRegister now through this link.\nChildminding is available upon request\, please contact myu@mosaicbc.org to book.\n\nWhy Attend? \nUnderstanding how to access our healthcare system is crucial for maintaining your health and well-being. This event will provide you with the knowledge and tools you need to navigate the healthcare system confidently and efficiently. \nDon’t miss this opportunity to learn about it and get your questions answered by experts from the UBC Medicine Refugee Health Initiative. \nThis event is organized by the Refugee Settlement and Integration Program. If you are interested in knowing how we can support you even more\, we invite you to visit our program page.
URL:https://mosaicbc.org/event/healthcare-in-canada-workshop/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Information Sessions
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2024/05/healthcare-in-Canada-scaled.jpg
ORGANIZER;CN="Healthcare in Canada%3A How to Access it as a Newcomer":MAILTO:refugeeclaimant@mosaicbc.org
GEO:49.2336134;-123.0236146
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240618T180000
DTEND;TZID=America/Los_Angeles:20240618T190000
DTSTAMP:20240529T024239Z
CREATED:20240429T211217Z
LAST-MODIFIED:20240529T024239Z
UID:10032785-1718733600-1718737200@mosaicbc.org
SUMMARY:Active Listening Skills Workshop
DESCRIPTION:Join us for a wellness workshop on effective communication strategies\, hosted by MOSAIC BC. This event is exclusively built for current clients enrolled in the Anger Management Care Program (AMCP) but is open to those interested in joining our program and knowing more about enhancing active listening skills and effective communication techniques. This event is specifically for men\, however\, support persons are welcome to attend as well. \nDate: June 18\, 2024 \nTime: 6:00 PM – 7:00 PM \nLocation: 5575 Boundary Rd\, Vancouver\, BC V5R 2P9 \nAt MOSAIC BC\, we provide clients with the knowledge and skills to enhance their overall well-being. This workshop focuses on the development of effective communication\, particularly the critical aspect of active listening skills\, within the context of managing anger. \nKey Workshop Highlights: \n\nDebate vs. Dialogue: Delve into the distinctions between debate and dialogue and how they impact relationships with those around us.\nPractical Approaches: Engage in assertiveness training to express feelings and needs. Learn about active listening skills and effective communication techniques to improve understanding in relationships.\n\nProgram Enrollment: This workshop is an integral part of our ongoing Anger Management Care Program (AMCP). Current clients enrolled in AMCP will derive significant benefits from this session as it aligns with the program’s core objectives. \nProgram Inquiry: For those not yet part of AMCP but interested in joining\, kindly submit a referral form on the program page. For assistance with enrollment or further information\, please contact our dedicated Program Coordinator at 236-521-7092 or via email at amcp@mosaicbc.org. \nTo discover more about MOSAIC BC’s commitment to supporting healthy multicultural relationships and explore our range of programs\, visit the program page. \nDon’t miss this opportunity to enhance your conflict resolution skills\, specifically focusing on active listening skills\, and contribute to the growth of healthier relationships within our diverse community. \nWe are looking forward to your participation in this workshop!
URL:https://mosaicbc.org/event/active-listening-skills-workshop-anger-management-care-program-2/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Other Events
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2023/12/active-listening-skills-scaled.jpg
ORGANIZER;CN="Anger Management Care Program (AMCP)":MAILTO:amcp@mosaicbc.org
GEO:49.2336134;-123.0236146
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MOSAIC – Boundary 5575 Boundary Road Vancouver British Columbia V5R 2P9;X-APPLE-RADIUS=500;X-TITLE=5575 Boundary Road:geo:-123.0236146,49.2336134
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240715T103000
DTEND;TZID=America/Los_Angeles:20240715T120000
DTSTAMP:20240719T180758Z
CREATED:20240703T182044Z
LAST-MODIFIED:20240719T180758Z
UID:10032952-1721039400-1721044800@mosaicbc.org
SUMMARY:The Blooming Hearts - Women Support Group
DESCRIPTION:Are you looking for a supportive community where you can find understanding and companionship? Join The Blooming Hearts\, a dedicated group for women who have experienced intimate partner violence. \nAt The Blooming Hearts\, we delve into a variety of important topics aimed at personal well-being and recovery. Our discussions and activities focus on fostering self-love\, encouraging personal growth\, and developing effective relaxation strategies. Register to join a safe\, non-judgmental space whether you are seeking emotional support or simply a place to connect with others who understand your journey. \nEvent details:  \n\nDate: July 15\, 22\, 29\, and August 6\nLocation: In-person at MOSAIC’s Boundary location (5575 Boundary Road\, Vancouver BC V5R 2P9)\nTime: 10:30 AM – 12:00 PM\nRegistration Form\nView the event flyer\nFor any questions please email kinoue@mosaicbc.org or call MOSAIC’s main office at 604-254-9626.\n\nWhat You Can Expect From The Blooming Hearts Event: \nThe Blooming Hearts will host collaborative and interactive activities across a range of self-healing and reflective topics. \nTopics include: \n\nRecognizing\, Regulating\, and Accepting our Emotions: Identify emotional triggers\, understand feelings\, and learn techniques to manage and express emotions.\nEmbracing our Imperfections: Explore the importance of self-acceptance to develop a more positive self-image and foster a deeper sense of self-worth.\nLoving and Appreciating Ourselves: Delve into the practices of self-love by recognizing your strengths\, setting healthy boundaries\, and celebrating your achievements.\n\nActivities include: \n\nEngaging Art-based Activities: We offer artistic activities to provide a therapeutic outlet for self-expression.\nRelaxation Exercises: We practice different relaxation techniques to help reduce stress and promote mental clarity.\nGroup Discussions: Our facilitated discussions provide a platform for sharing stories\, offering support\, and gaining insights from others who have faced similar challenges.\nFun Games: We incorporate enjoyable and interactive games to help build connections.\n\nAbout the Organizer: \nThis event is organized by Stopping the Violence Counselling for Women. This program provides free and confidential support for women experiencing or at risk of abuse or violence. To find out more information\, please visit the program page\, as well as other events for women.
URL:https://mosaicbc.org/event/the-blooming-hearts-women-support-group/2024-07-15/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Other Events
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2024/07/The-Blooming-Hearts-1-scaled.jpg
ORGANIZER;CN="Stopping the Violence Counselling for Women":MAILTO:stvc@mosaicbc.org
GEO:49.2336134;-123.0236146
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MOSAIC – Boundary 5575 Boundary Road Vancouver British Columbia V5R 2P9;X-APPLE-RADIUS=500;X-TITLE=5575 Boundary Road:geo:-123.0236146,49.2336134
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240722T103000
DTEND;TZID=America/Los_Angeles:20240722T120000
DTSTAMP:20240719T180758Z
CREATED:20240703T182044Z
LAST-MODIFIED:20240719T180758Z
UID:10032953-1721644200-1721649600@mosaicbc.org
SUMMARY:The Blooming Hearts - Women Support Group
DESCRIPTION:Are you looking for a supportive community where you can find understanding and companionship? Join The Blooming Hearts\, a dedicated group for women who have experienced intimate partner violence. \nAt The Blooming Hearts\, we delve into a variety of important topics aimed at personal well-being and recovery. Our discussions and activities focus on fostering self-love\, encouraging personal growth\, and developing effective relaxation strategies. Register to join a safe\, non-judgmental space whether you are seeking emotional support or simply a place to connect with others who understand your journey. \nEvent details:  \n\nDate: July 15\, 22\, 29\, and August 6\nLocation: In-person at MOSAIC’s Boundary location (5575 Boundary Road\, Vancouver BC V5R 2P9)\nTime: 10:30 AM – 12:00 PM\nRegistration Form\nView the event flyer\nFor any questions please email kinoue@mosaicbc.org or call MOSAIC’s main office at 604-254-9626.\n\nWhat You Can Expect From The Blooming Hearts Event: \nThe Blooming Hearts will host collaborative and interactive activities across a range of self-healing and reflective topics. \nTopics include: \n\nRecognizing\, Regulating\, and Accepting our Emotions: Identify emotional triggers\, understand feelings\, and learn techniques to manage and express emotions.\nEmbracing our Imperfections: Explore the importance of self-acceptance to develop a more positive self-image and foster a deeper sense of self-worth.\nLoving and Appreciating Ourselves: Delve into the practices of self-love by recognizing your strengths\, setting healthy boundaries\, and celebrating your achievements.\n\nActivities include: \n\nEngaging Art-based Activities: We offer artistic activities to provide a therapeutic outlet for self-expression.\nRelaxation Exercises: We practice different relaxation techniques to help reduce stress and promote mental clarity.\nGroup Discussions: Our facilitated discussions provide a platform for sharing stories\, offering support\, and gaining insights from others who have faced similar challenges.\nFun Games: We incorporate enjoyable and interactive games to help build connections.\n\nAbout the Organizer: \nThis event is organized by Stopping the Violence Counselling for Women. This program provides free and confidential support for women experiencing or at risk of abuse or violence. To find out more information\, please visit the program page\, as well as other events for women.
URL:https://mosaicbc.org/event/the-blooming-hearts-women-support-group/2024-07-22/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Other Events
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2024/07/The-Blooming-Hearts-1-scaled.jpg
ORGANIZER;CN="Stopping the Violence Counselling for Women":MAILTO:stvc@mosaicbc.org
GEO:49.2336134;-123.0236146
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MOSAIC – Boundary 5575 Boundary Road Vancouver British Columbia V5R 2P9;X-APPLE-RADIUS=500;X-TITLE=5575 Boundary Road:geo:-123.0236146,49.2336134
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240729T103000
DTEND;TZID=America/Los_Angeles:20240729T120000
DTSTAMP:20240719T180758Z
CREATED:20240703T182044Z
LAST-MODIFIED:20240719T180758Z
UID:10032954-1722249000-1722254400@mosaicbc.org
SUMMARY:The Blooming Hearts - Women Support Group
DESCRIPTION:Are you looking for a supportive community where you can find understanding and companionship? Join The Blooming Hearts\, a dedicated group for women who have experienced intimate partner violence. \nAt The Blooming Hearts\, we delve into a variety of important topics aimed at personal well-being and recovery. Our discussions and activities focus on fostering self-love\, encouraging personal growth\, and developing effective relaxation strategies. Register to join a safe\, non-judgmental space whether you are seeking emotional support or simply a place to connect with others who understand your journey. \nEvent details:  \n\nDate: July 15\, 22\, 29\, and August 6\nLocation: In-person at MOSAIC’s Boundary location (5575 Boundary Road\, Vancouver BC V5R 2P9)\nTime: 10:30 AM – 12:00 PM\nRegistration Form\nView the event flyer\nFor any questions please email kinoue@mosaicbc.org or call MOSAIC’s main office at 604-254-9626.\n\nWhat You Can Expect From The Blooming Hearts Event: \nThe Blooming Hearts will host collaborative and interactive activities across a range of self-healing and reflective topics. \nTopics include: \n\nRecognizing\, Regulating\, and Accepting our Emotions: Identify emotional triggers\, understand feelings\, and learn techniques to manage and express emotions.\nEmbracing our Imperfections: Explore the importance of self-acceptance to develop a more positive self-image and foster a deeper sense of self-worth.\nLoving and Appreciating Ourselves: Delve into the practices of self-love by recognizing your strengths\, setting healthy boundaries\, and celebrating your achievements.\n\nActivities include: \n\nEngaging Art-based Activities: We offer artistic activities to provide a therapeutic outlet for self-expression.\nRelaxation Exercises: We practice different relaxation techniques to help reduce stress and promote mental clarity.\nGroup Discussions: Our facilitated discussions provide a platform for sharing stories\, offering support\, and gaining insights from others who have faced similar challenges.\nFun Games: We incorporate enjoyable and interactive games to help build connections.\n\nAbout the Organizer: \nThis event is organized by Stopping the Violence Counselling for Women. This program provides free and confidential support for women experiencing or at risk of abuse or violence. To find out more information\, please visit the program page\, as well as other events for women.
URL:https://mosaicbc.org/event/the-blooming-hearts-women-support-group/2024-07-29/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Other Events
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2024/07/The-Blooming-Hearts-1-scaled.jpg
ORGANIZER;CN="Stopping the Violence Counselling for Women":MAILTO:stvc@mosaicbc.org
GEO:49.2336134;-123.0236146
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