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UID:10032520-1715252400-1715257800@mosaicbc.org
SUMMARY:Mental Health Awareness: Navigating Emotional Health During the Immigration Transition
DESCRIPTION:Join our supportive group sessions designed to enhance mental health awareness and emotional well-being during the immigration transition period. Moving to a new country can be both exciting and challenging\, and our sessions aim to provide valuable support and guidance to individuals adjusting to life as Permanent Residents in Canada. \nEvent Details: \n\nWhen: Thursdays and Saturdays starting March 28\, 2024\n\nApril 4 to May 11\, 2024\n\n\nWhat Time: 11:00 am to 12:30 pm\nWhere: Sessions are available both online and in-person at MOSAIC HQ\, located at 5575 Boundary Road\nTo register\, please fill out the Registration Form. If you have any questions\, feel free to contact azargar@mosaicbc.org.\n\nTopics Covered: \nOur sessions cover a range of important topics to help you navigate the emotional ups and downs of immigration: \n\n\n\nUnderstanding stress and effective management techniques to maintain balance in your daily life.\nCoping strategies for dealing with anxiety and excessive worry\, helping you feel more in control and confident.\nManaging challenging emotions with resilience\, including feelings of loneliness\, homesickness\, or uncertainty.\nIntroduction to mindfulness practices to cultivate greater awareness\, presence\, and peace of mind.\nRecognizing and changing unhelpful thinking patterns that may be holding you back from fully embracing your new life.\nImproving communication skills to connect with others\, express your needs\, and build supportive relationships within your community.\n\n\n\nWho Can Participate? \nThese sessions are open to individuals with Permanent Resident status who are seeking to improve their emotional well-being or are experiencing adjustment difficulties. Participants should have sufficient English language skills to engage in group discussions. \nWhy Attend? \nBy participating in our sessions\, you’ll gain access to a supportive community of fellow immigrants who understand the unique challenges you’re facing. Led by experienced facilitators\, our sessions provide a safe and inclusive space for sharing experiences\, learning new skills\, and building resilience. Together\, we’ll navigate the complexities of immigration with compassion\, courage\, and strength. \nJoin us as we embark on this journey towards mental health awareness\, improved emotional well-being and resilience during the immigration transition. Together\, we can navigate challenges and build a brighter future in our new home. \nIn case you are looking for more support with settlement here in Canada\, we invite you to visit the following program pages: \n\nMoving Ahead Program (MAP)\nNewcomers and Community Building Program (NCBP)
URL:https://mosaicbc.org/event/mental-health-awareness-immigration-transition/2024-05-09/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Information Sessions
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2024/03/mental-health-awareness-scaled.jpg
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DTSTART;TZID=America/Los_Angeles:20240511T110000
DTEND;TZID=America/Los_Angeles:20240511T123000
DTSTAMP:20240327T184205Z
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LAST-MODIFIED:20240327T184205Z
UID:10032521-1715425200-1715430600@mosaicbc.org
SUMMARY:Mental Health Awareness: Navigating Emotional Health During the Immigration Transition
DESCRIPTION:Join our supportive group sessions designed to enhance mental health awareness and emotional well-being during the immigration transition period. Moving to a new country can be both exciting and challenging\, and our sessions aim to provide valuable support and guidance to individuals adjusting to life as Permanent Residents in Canada. \nEvent Details: \n\nWhen: Thursdays and Saturdays starting March 28\, 2024\n\nApril 4 to May 11\, 2024\n\n\nWhat Time: 11:00 am to 12:30 pm\nWhere: Sessions are available both online and in-person at MOSAIC HQ\, located at 5575 Boundary Road\nTo register\, please fill out the Registration Form. If you have any questions\, feel free to contact azargar@mosaicbc.org.\n\nTopics Covered: \nOur sessions cover a range of important topics to help you navigate the emotional ups and downs of immigration: \n\n\n\nUnderstanding stress and effective management techniques to maintain balance in your daily life.\nCoping strategies for dealing with anxiety and excessive worry\, helping you feel more in control and confident.\nManaging challenging emotions with resilience\, including feelings of loneliness\, homesickness\, or uncertainty.\nIntroduction to mindfulness practices to cultivate greater awareness\, presence\, and peace of mind.\nRecognizing and changing unhelpful thinking patterns that may be holding you back from fully embracing your new life.\nImproving communication skills to connect with others\, express your needs\, and build supportive relationships within your community.\n\n\n\nWho Can Participate? \nThese sessions are open to individuals with Permanent Resident status who are seeking to improve their emotional well-being or are experiencing adjustment difficulties. Participants should have sufficient English language skills to engage in group discussions. \nWhy Attend? \nBy participating in our sessions\, you’ll gain access to a supportive community of fellow immigrants who understand the unique challenges you’re facing. Led by experienced facilitators\, our sessions provide a safe and inclusive space for sharing experiences\, learning new skills\, and building resilience. Together\, we’ll navigate the complexities of immigration with compassion\, courage\, and strength. \nJoin us as we embark on this journey towards mental health awareness\, improved emotional well-being and resilience during the immigration transition. Together\, we can navigate challenges and build a brighter future in our new home. \nIn case you are looking for more support with settlement here in Canada\, we invite you to visit the following program pages: \n\nMoving Ahead Program (MAP)\nNewcomers and Community Building Program (NCBP)
URL:https://mosaicbc.org/event/mental-health-awareness-immigration-transition/2024-05-11/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Information Sessions
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DTSTART;TZID=America/Los_Angeles:20240518T110000
DTEND;TZID=America/Los_Angeles:20240518T120000
DTSTAMP:20240429T211617Z
CREATED:20240429T211617Z
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UID:10032786-1716030000-1716033600@mosaicbc.org
SUMMARY:Effects of Anger: Triggers & Impacts
DESCRIPTION:Date: May 18\, 2024 Effects of Anger\nTime: 11:00 AM – 12:00 PM\nLocation: Online\n\nAre you curious about the profound effects of anger within relationships? Join us for a thought-provoking wellness workshop titled “Effects of Anger: Triggers & Impacts”. \nOverview: \nAnger is a powerful emotion that can significantly influence our lives and the lives of those around us. In this engaging workshop\, we will discuss anger triggers\, its far-reaching impacts on individuals\, loved ones\, and the community\, and most importantly\, formulate a plan to manage our triggers. \nHow to Join:  \nIf you are already enrolled in the AMCP\, we encourage you to participate and take advantage of this valuable opportunity. \nFor those who are not currently part of the AMCP but are interested in joining\, please check the AMCP page to see if you are eligible for the program\, then reach out to our Program Coordinator. You can contact us via phone at 236-521-7092 or send an email to amcp@mosaicbc.org. Our Program Coordinator will be delighted to assist you in getting started on your path to better self-care and emotional well-being. \nKey Workshop Highlights: Effects of Anger \n\nGain insight into the common triggers of anger in relationships.\nUnderstand the potential consequences of unmanaged anger on personal well-being.\nExplore the ripple effects of anger within families and the broader community.\n\nHow to Register: \nTo secure your spot at this enlightening workshop\, please contact the Program Coordinator by calling 236-521-7092 or e-mailing amcp@mosaicbc.org \nDon’t miss this opportunity to deepen your understanding of anger and its impact on your life and relationships. Join us as we embark on a journey towards healthier\, more harmonious connections within our community. We look forward to having you with us.
URL:https://mosaicbc.org/event/effects-of-anger-workshop-2/
LOCATION:Online
CATEGORIES:Other Events,Workshops
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ORGANIZER;CN="Anger Management Care Program (AMCP)":MAILTO:amcp@mosaicbc.org
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