BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//MOSAIC - ECPv6.18.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:MOSAIC
X-ORIGINAL-URL:https://mosaicbc.org
X-WR-CALDESC:Events for MOSAIC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240320T130000
DTEND;TZID=America/Los_Angeles:20240320T140000
DTSTAMP:20240214T213459Z
CREATED:20240214T213343Z
LAST-MODIFIED:20240214T213459Z
UID:10032334-1710939600-1710943200@mosaicbc.org
SUMMARY:Feelings of Loneliness: Wellness Workshop for Couples
DESCRIPTION:Join us for a wellness workshop designed to help couples overcome feelings of loneliness and build stronger connections within their community. This free event is open to all\, including those interested in joining our Enhancing Healthy Relationships Program (EHRP). \n\nDate: March 20\, 2024\nTime: 1:00 PM – 2:00 PM\nLocation: 5575 Boundary Road\, Vancouver\n\nAt MOSAIC BC\, we understand the importance of addressing feelings of loneliness\, especially among multicultural couples. This workshop will provide practical strategies for fostering a supportive network and creating a sense of belonging. \nKey Workshop Highlights: \n\nCommunity Resources: Learn about counseling services\, support groups\, and cultural organizations available to help combat feelings of loneliness.\nBuilding a Support Network: Discover how to build connections within your community to reduce isolation and strengthen relationships.\n\nProgram Enrollment: This workshop is part of our ongoing Enhancing Healthy Relationships Program (EHRP)\, which offers free resources and interpretation services to immigrant\, refugee\, and visible minority couples. \nWe support multicultural couples with: \n\nLearning constructive ways to deal with conflict\nIdentifying personal triggers\nDeveloping stress management skills and strategies\nMoving past aggression to identify and expressing a fuller range of emotions\nLearning factors that contribute to domestic violence\n\nPsychoeducation Groups \nEach group includes 5 couples who meet with a facilitator 1-2 times a week\, for a total of 6 sessions (60 minutes per session). This option requires couples to be on a waitlist; couples will be contacted once a group is available. \nWellness Workshops \nOpen to couples and their support person(s) 1-2 times a month. Each workshop is 60 minutes long and can be online or in-person. Please visit the Upcoming Events section for the workshop dates. \nDon’t miss this opportunity to enhance your relationships and tackle feelings of loneliness. \nProgram Inquiry: If you’re not part of EHRP but wish to join\, please submit a referral form. For enrollment support or more information\, contact our dedicated Program Coordinator at 236-521-7092 or ehrp@mosaicbc.org.
URL:https://mosaicbc.org/event/feelings-of-loneliness-wellness-workshop-couples/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2024/02/feelings-of-loneliness-scaled.jpg
ORGANIZER;CN="Enhancing Healthy Relationships Program (EHRP)":MAILTO:ehrp@mosaicbc.org
GEO:49.2336134;-123.0236146
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MOSAIC – Boundary 5575 Boundary Road Vancouver British Columbia V5R 2P9;X-APPLE-RADIUS=500;X-TITLE=5575 Boundary Road:geo:-123.0236146,49.2336134
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240328T163000
DTEND;TZID=America/Los_Angeles:20240328T180000
DTSTAMP:20240312T211119Z
CREATED:20240306T193407Z
LAST-MODIFIED:20240312T211119Z
UID:10032421-1711643400-1711648800@mosaicbc.org
SUMMARY:PR Rules for International Students Temporary Foreign Workers in Canada: Your Path to Permanent Residency
DESCRIPTION:Are you an international student or a temporary foreign worker aspiring to call Canada your permanent home? Welcome to a FREE Online Information Session catered specifically to your needs! This session is designed to provide you with comprehensive insights into the PR rules for international students in Canada. Led by Emily Chai\, an esteemed Immigration Consultant\, you’ll receive expert guidance tailored to your journey. Whether you’re navigating post-graduation work permits or seeking pathways to PR\, this workshop serves as your roadmap to success. \nEvent Details: \n\nDate: March 28\, 2024\nTime: 4:30 PM to 6:00 PM (Pacific Time)\nLocation: Virtual Event\n\nMeet Your Host: \nEmily Chai brings years of experience in Canadian immigration law and a commitment to helping individuals like you achieve their PR dreams. Plus\, the session will be conducted in clear\, accessible language suitable for all English proficiency levels! \nRegister Now: Secure your spot for this invaluable event by filling out the Registration Form. Don’t miss out on this opportunity to take the next step towards your Canadian PR journey! \nPresented by: BC Settlement and Integration Services program. If you are interested in knowing how these services can support you on your successful journey here in Canada\, feel free to visit the hyperlinked page. We provide essential support services\, employment guidance\, trainings\, community referrals\, and other support for temporary residents of Canada. Clients of all backgrounds\, ethnicities\, sexual orientations\, and genders are welcome. \nFor inquiries or assistance\, please contact ffaqiri@mosaicbc.org \nLet’s embark on this exciting journey together towards Canadian Permanent Residency! \nEvent Flyer – PR Rules for International Students Temporary Foreign Workers in Canada
URL:https://mosaicbc.org/event/pr-rules-for-international-students-in-canada/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://mosaicbc.org/wp-content/uploads/2024/03/pr-rules-for-international-students-in-canada.png
ORGANIZER;CN="BC Settlement and Integration Services (BCSIS)":MAILTO:bcsis@mosaicbc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240404T110000
DTEND;TZID=America/Los_Angeles:20240404T123000
DTSTAMP:20240327T184205Z
CREATED:20240325T225549Z
LAST-MODIFIED:20240327T184205Z
UID:10032510-1712228400-1712233800@mosaicbc.org
SUMMARY:Mental Health Awareness: Navigating Emotional Health During the Immigration Transition
DESCRIPTION:Join our supportive group sessions designed to enhance mental health awareness and emotional well-being during the immigration transition period. Moving to a new country can be both exciting and challenging\, and our sessions aim to provide valuable support and guidance to individuals adjusting to life as Permanent Residents in Canada. \nEvent Details: \n\nWhen: Thursdays and Saturdays starting March 28\, 2024\n\nApril 4 to May 11\, 2024\n\n\nWhat Time: 11:00 am to 12:30 pm\nWhere: Sessions are available both online and in-person at MOSAIC HQ\, located at 5575 Boundary Road\nTo register\, please fill out the Registration Form. If you have any questions\, feel free to contact azargar@mosaicbc.org.\n\nTopics Covered: \nOur sessions cover a range of important topics to help you navigate the emotional ups and downs of immigration: \n\n\n\nUnderstanding stress and effective management techniques to maintain balance in your daily life.\nCoping strategies for dealing with anxiety and excessive worry\, helping you feel more in control and confident.\nManaging challenging emotions with resilience\, including feelings of loneliness\, homesickness\, or uncertainty.\nIntroduction to mindfulness practices to cultivate greater awareness\, presence\, and peace of mind.\nRecognizing and changing unhelpful thinking patterns that may be holding you back from fully embracing your new life.\nImproving communication skills to connect with others\, express your needs\, and build supportive relationships within your community.\n\n\n\nWho Can Participate? \nThese sessions are open to individuals with Permanent Resident status who are seeking to improve their emotional well-being or are experiencing adjustment difficulties. Participants should have sufficient English language skills to engage in group discussions. \nWhy Attend? \nBy participating in our sessions\, you’ll gain access to a supportive community of fellow immigrants who understand the unique challenges you’re facing. Led by experienced facilitators\, our sessions provide a safe and inclusive space for sharing experiences\, learning new skills\, and building resilience. Together\, we’ll navigate the complexities of immigration with compassion\, courage\, and strength. \nJoin us as we embark on this journey towards mental health awareness\, improved emotional well-being and resilience during the immigration transition. Together\, we can navigate challenges and build a brighter future in our new home. \nIn case you are looking for more support with settlement here in Canada\, we invite you to visit the following program pages: \n\nMoving Ahead Program (MAP)\nNewcomers and Community Building Program (NCBP)
URL:https://mosaicbc.org/event/mental-health-awareness-immigration-transition/2024-04-04/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Information Sessions
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2024/03/mental-health-awareness-scaled.jpg
ORGANIZER;CN="MOSAIC":MAILTO:info@mosaicbc.org
GEO:49.2336134;-123.0236146
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MOSAIC – Boundary 5575 Boundary Road Vancouver British Columbia V5R 2P9;X-APPLE-RADIUS=500;X-TITLE=5575 Boundary Road:geo:-123.0236146,49.2336134
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240406T110000
DTEND;TZID=America/Los_Angeles:20240406T123000
DTSTAMP:20240327T184205Z
CREATED:20240325T225549Z
LAST-MODIFIED:20240327T184205Z
UID:10032511-1712401200-1712406600@mosaicbc.org
SUMMARY:Mental Health Awareness: Navigating Emotional Health During the Immigration Transition
DESCRIPTION:Join our supportive group sessions designed to enhance mental health awareness and emotional well-being during the immigration transition period. Moving to a new country can be both exciting and challenging\, and our sessions aim to provide valuable support and guidance to individuals adjusting to life as Permanent Residents in Canada. \nEvent Details: \n\nWhen: Thursdays and Saturdays starting March 28\, 2024\n\nApril 4 to May 11\, 2024\n\n\nWhat Time: 11:00 am to 12:30 pm\nWhere: Sessions are available both online and in-person at MOSAIC HQ\, located at 5575 Boundary Road\nTo register\, please fill out the Registration Form. If you have any questions\, feel free to contact azargar@mosaicbc.org.\n\nTopics Covered: \nOur sessions cover a range of important topics to help you navigate the emotional ups and downs of immigration: \n\n\n\nUnderstanding stress and effective management techniques to maintain balance in your daily life.\nCoping strategies for dealing with anxiety and excessive worry\, helping you feel more in control and confident.\nManaging challenging emotions with resilience\, including feelings of loneliness\, homesickness\, or uncertainty.\nIntroduction to mindfulness practices to cultivate greater awareness\, presence\, and peace of mind.\nRecognizing and changing unhelpful thinking patterns that may be holding you back from fully embracing your new life.\nImproving communication skills to connect with others\, express your needs\, and build supportive relationships within your community.\n\n\n\nWho Can Participate? \nThese sessions are open to individuals with Permanent Resident status who are seeking to improve their emotional well-being or are experiencing adjustment difficulties. Participants should have sufficient English language skills to engage in group discussions. \nWhy Attend? \nBy participating in our sessions\, you’ll gain access to a supportive community of fellow immigrants who understand the unique challenges you’re facing. Led by experienced facilitators\, our sessions provide a safe and inclusive space for sharing experiences\, learning new skills\, and building resilience. Together\, we’ll navigate the complexities of immigration with compassion\, courage\, and strength. \nJoin us as we embark on this journey towards mental health awareness\, improved emotional well-being and resilience during the immigration transition. Together\, we can navigate challenges and build a brighter future in our new home. \nIn case you are looking for more support with settlement here in Canada\, we invite you to visit the following program pages: \n\nMoving Ahead Program (MAP)\nNewcomers and Community Building Program (NCBP)
URL:https://mosaicbc.org/event/mental-health-awareness-immigration-transition/2024-04-06/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Information Sessions
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2024/03/mental-health-awareness-scaled.jpg
ORGANIZER;CN="MOSAIC":MAILTO:info@mosaicbc.org
GEO:49.2336134;-123.0236146
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MOSAIC – Boundary 5575 Boundary Road Vancouver British Columbia V5R 2P9;X-APPLE-RADIUS=500;X-TITLE=5575 Boundary Road:geo:-123.0236146,49.2336134
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240411T110000
DTEND;TZID=America/Los_Angeles:20240411T123000
DTSTAMP:20240327T184205Z
CREATED:20240325T225549Z
LAST-MODIFIED:20240327T184205Z
UID:10032512-1712833200-1712838600@mosaicbc.org
SUMMARY:Mental Health Awareness: Navigating Emotional Health During the Immigration Transition
DESCRIPTION:Join our supportive group sessions designed to enhance mental health awareness and emotional well-being during the immigration transition period. Moving to a new country can be both exciting and challenging\, and our sessions aim to provide valuable support and guidance to individuals adjusting to life as Permanent Residents in Canada. \nEvent Details: \n\nWhen: Thursdays and Saturdays starting March 28\, 2024\n\nApril 4 to May 11\, 2024\n\n\nWhat Time: 11:00 am to 12:30 pm\nWhere: Sessions are available both online and in-person at MOSAIC HQ\, located at 5575 Boundary Road\nTo register\, please fill out the Registration Form. If you have any questions\, feel free to contact azargar@mosaicbc.org.\n\nTopics Covered: \nOur sessions cover a range of important topics to help you navigate the emotional ups and downs of immigration: \n\n\n\nUnderstanding stress and effective management techniques to maintain balance in your daily life.\nCoping strategies for dealing with anxiety and excessive worry\, helping you feel more in control and confident.\nManaging challenging emotions with resilience\, including feelings of loneliness\, homesickness\, or uncertainty.\nIntroduction to mindfulness practices to cultivate greater awareness\, presence\, and peace of mind.\nRecognizing and changing unhelpful thinking patterns that may be holding you back from fully embracing your new life.\nImproving communication skills to connect with others\, express your needs\, and build supportive relationships within your community.\n\n\n\nWho Can Participate? \nThese sessions are open to individuals with Permanent Resident status who are seeking to improve their emotional well-being or are experiencing adjustment difficulties. Participants should have sufficient English language skills to engage in group discussions. \nWhy Attend? \nBy participating in our sessions\, you’ll gain access to a supportive community of fellow immigrants who understand the unique challenges you’re facing. Led by experienced facilitators\, our sessions provide a safe and inclusive space for sharing experiences\, learning new skills\, and building resilience. Together\, we’ll navigate the complexities of immigration with compassion\, courage\, and strength. \nJoin us as we embark on this journey towards mental health awareness\, improved emotional well-being and resilience during the immigration transition. Together\, we can navigate challenges and build a brighter future in our new home. \nIn case you are looking for more support with settlement here in Canada\, we invite you to visit the following program pages: \n\nMoving Ahead Program (MAP)\nNewcomers and Community Building Program (NCBP)
URL:https://mosaicbc.org/event/mental-health-awareness-immigration-transition/2024-04-11/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Information Sessions
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2024/03/mental-health-awareness-scaled.jpg
ORGANIZER;CN="MOSAIC":MAILTO:info@mosaicbc.org
GEO:49.2336134;-123.0236146
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MOSAIC – Boundary 5575 Boundary Road Vancouver British Columbia V5R 2P9;X-APPLE-RADIUS=500;X-TITLE=5575 Boundary Road:geo:-123.0236146,49.2336134
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240413T110000
DTEND;TZID=America/Los_Angeles:20240413T123000
DTSTAMP:20240327T184205Z
CREATED:20240325T225549Z
LAST-MODIFIED:20240327T184205Z
UID:10032513-1713006000-1713011400@mosaicbc.org
SUMMARY:Mental Health Awareness: Navigating Emotional Health During the Immigration Transition
DESCRIPTION:Join our supportive group sessions designed to enhance mental health awareness and emotional well-being during the immigration transition period. Moving to a new country can be both exciting and challenging\, and our sessions aim to provide valuable support and guidance to individuals adjusting to life as Permanent Residents in Canada. \nEvent Details: \n\nWhen: Thursdays and Saturdays starting March 28\, 2024\n\nApril 4 to May 11\, 2024\n\n\nWhat Time: 11:00 am to 12:30 pm\nWhere: Sessions are available both online and in-person at MOSAIC HQ\, located at 5575 Boundary Road\nTo register\, please fill out the Registration Form. If you have any questions\, feel free to contact azargar@mosaicbc.org.\n\nTopics Covered: \nOur sessions cover a range of important topics to help you navigate the emotional ups and downs of immigration: \n\n\n\nUnderstanding stress and effective management techniques to maintain balance in your daily life.\nCoping strategies for dealing with anxiety and excessive worry\, helping you feel more in control and confident.\nManaging challenging emotions with resilience\, including feelings of loneliness\, homesickness\, or uncertainty.\nIntroduction to mindfulness practices to cultivate greater awareness\, presence\, and peace of mind.\nRecognizing and changing unhelpful thinking patterns that may be holding you back from fully embracing your new life.\nImproving communication skills to connect with others\, express your needs\, and build supportive relationships within your community.\n\n\n\nWho Can Participate? \nThese sessions are open to individuals with Permanent Resident status who are seeking to improve their emotional well-being or are experiencing adjustment difficulties. Participants should have sufficient English language skills to engage in group discussions. \nWhy Attend? \nBy participating in our sessions\, you’ll gain access to a supportive community of fellow immigrants who understand the unique challenges you’re facing. Led by experienced facilitators\, our sessions provide a safe and inclusive space for sharing experiences\, learning new skills\, and building resilience. Together\, we’ll navigate the complexities of immigration with compassion\, courage\, and strength. \nJoin us as we embark on this journey towards mental health awareness\, improved emotional well-being and resilience during the immigration transition. Together\, we can navigate challenges and build a brighter future in our new home. \nIn case you are looking for more support with settlement here in Canada\, we invite you to visit the following program pages: \n\nMoving Ahead Program (MAP)\nNewcomers and Community Building Program (NCBP)
URL:https://mosaicbc.org/event/mental-health-awareness-immigration-transition/2024-04-13/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Information Sessions
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2024/03/mental-health-awareness-scaled.jpg
ORGANIZER;CN="MOSAIC":MAILTO:info@mosaicbc.org
GEO:49.2336134;-123.0236146
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MOSAIC – Boundary 5575 Boundary Road Vancouver British Columbia V5R 2P9;X-APPLE-RADIUS=500;X-TITLE=5575 Boundary Road:geo:-123.0236146,49.2336134
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240418T110000
DTEND;TZID=America/Los_Angeles:20240418T123000
DTSTAMP:20240327T184205Z
CREATED:20240325T225549Z
LAST-MODIFIED:20240327T184205Z
UID:10032514-1713438000-1713443400@mosaicbc.org
SUMMARY:Mental Health Awareness: Navigating Emotional Health During the Immigration Transition
DESCRIPTION:Join our supportive group sessions designed to enhance mental health awareness and emotional well-being during the immigration transition period. Moving to a new country can be both exciting and challenging\, and our sessions aim to provide valuable support and guidance to individuals adjusting to life as Permanent Residents in Canada. \nEvent Details: \n\nWhen: Thursdays and Saturdays starting March 28\, 2024\n\nApril 4 to May 11\, 2024\n\n\nWhat Time: 11:00 am to 12:30 pm\nWhere: Sessions are available both online and in-person at MOSAIC HQ\, located at 5575 Boundary Road\nTo register\, please fill out the Registration Form. If you have any questions\, feel free to contact azargar@mosaicbc.org.\n\nTopics Covered: \nOur sessions cover a range of important topics to help you navigate the emotional ups and downs of immigration: \n\n\n\nUnderstanding stress and effective management techniques to maintain balance in your daily life.\nCoping strategies for dealing with anxiety and excessive worry\, helping you feel more in control and confident.\nManaging challenging emotions with resilience\, including feelings of loneliness\, homesickness\, or uncertainty.\nIntroduction to mindfulness practices to cultivate greater awareness\, presence\, and peace of mind.\nRecognizing and changing unhelpful thinking patterns that may be holding you back from fully embracing your new life.\nImproving communication skills to connect with others\, express your needs\, and build supportive relationships within your community.\n\n\n\nWho Can Participate? \nThese sessions are open to individuals with Permanent Resident status who are seeking to improve their emotional well-being or are experiencing adjustment difficulties. Participants should have sufficient English language skills to engage in group discussions. \nWhy Attend? \nBy participating in our sessions\, you’ll gain access to a supportive community of fellow immigrants who understand the unique challenges you’re facing. Led by experienced facilitators\, our sessions provide a safe and inclusive space for sharing experiences\, learning new skills\, and building resilience. Together\, we’ll navigate the complexities of immigration with compassion\, courage\, and strength. \nJoin us as we embark on this journey towards mental health awareness\, improved emotional well-being and resilience during the immigration transition. Together\, we can navigate challenges and build a brighter future in our new home. \nIn case you are looking for more support with settlement here in Canada\, we invite you to visit the following program pages: \n\nMoving Ahead Program (MAP)\nNewcomers and Community Building Program (NCBP)
URL:https://mosaicbc.org/event/mental-health-awareness-immigration-transition/2024-04-18/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Information Sessions
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2024/03/mental-health-awareness-scaled.jpg
ORGANIZER;CN="MOSAIC":MAILTO:info@mosaicbc.org
GEO:49.2336134;-123.0236146
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MOSAIC – Boundary 5575 Boundary Road Vancouver British Columbia V5R 2P9;X-APPLE-RADIUS=500;X-TITLE=5575 Boundary Road:geo:-123.0236146,49.2336134
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240420T110000
DTEND;TZID=America/Los_Angeles:20240420T123000
DTSTAMP:20240327T184205Z
CREATED:20240325T225549Z
LAST-MODIFIED:20240327T184205Z
UID:10032515-1713610800-1713616200@mosaicbc.org
SUMMARY:Mental Health Awareness: Navigating Emotional Health During the Immigration Transition
DESCRIPTION:Join our supportive group sessions designed to enhance mental health awareness and emotional well-being during the immigration transition period. Moving to a new country can be both exciting and challenging\, and our sessions aim to provide valuable support and guidance to individuals adjusting to life as Permanent Residents in Canada. \nEvent Details: \n\nWhen: Thursdays and Saturdays starting March 28\, 2024\n\nApril 4 to May 11\, 2024\n\n\nWhat Time: 11:00 am to 12:30 pm\nWhere: Sessions are available both online and in-person at MOSAIC HQ\, located at 5575 Boundary Road\nTo register\, please fill out the Registration Form. If you have any questions\, feel free to contact azargar@mosaicbc.org.\n\nTopics Covered: \nOur sessions cover a range of important topics to help you navigate the emotional ups and downs of immigration: \n\n\n\nUnderstanding stress and effective management techniques to maintain balance in your daily life.\nCoping strategies for dealing with anxiety and excessive worry\, helping you feel more in control and confident.\nManaging challenging emotions with resilience\, including feelings of loneliness\, homesickness\, or uncertainty.\nIntroduction to mindfulness practices to cultivate greater awareness\, presence\, and peace of mind.\nRecognizing and changing unhelpful thinking patterns that may be holding you back from fully embracing your new life.\nImproving communication skills to connect with others\, express your needs\, and build supportive relationships within your community.\n\n\n\nWho Can Participate? \nThese sessions are open to individuals with Permanent Resident status who are seeking to improve their emotional well-being or are experiencing adjustment difficulties. Participants should have sufficient English language skills to engage in group discussions. \nWhy Attend? \nBy participating in our sessions\, you’ll gain access to a supportive community of fellow immigrants who understand the unique challenges you’re facing. Led by experienced facilitators\, our sessions provide a safe and inclusive space for sharing experiences\, learning new skills\, and building resilience. Together\, we’ll navigate the complexities of immigration with compassion\, courage\, and strength. \nJoin us as we embark on this journey towards mental health awareness\, improved emotional well-being and resilience during the immigration transition. Together\, we can navigate challenges and build a brighter future in our new home. \nIn case you are looking for more support with settlement here in Canada\, we invite you to visit the following program pages: \n\nMoving Ahead Program (MAP)\nNewcomers and Community Building Program (NCBP)
URL:https://mosaicbc.org/event/mental-health-awareness-immigration-transition/2024-04-20/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Information Sessions
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2024/03/mental-health-awareness-scaled.jpg
ORGANIZER;CN="MOSAIC":MAILTO:info@mosaicbc.org
GEO:49.2336134;-123.0236146
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MOSAIC – Boundary 5575 Boundary Road Vancouver British Columbia V5R 2P9;X-APPLE-RADIUS=500;X-TITLE=5575 Boundary Road:geo:-123.0236146,49.2336134
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240425T110000
DTEND;TZID=America/Los_Angeles:20240425T123000
DTSTAMP:20240327T184205Z
CREATED:20240325T225549Z
LAST-MODIFIED:20240327T184205Z
UID:10032516-1714042800-1714048200@mosaicbc.org
SUMMARY:Mental Health Awareness: Navigating Emotional Health During the Immigration Transition
DESCRIPTION:Join our supportive group sessions designed to enhance mental health awareness and emotional well-being during the immigration transition period. Moving to a new country can be both exciting and challenging\, and our sessions aim to provide valuable support and guidance to individuals adjusting to life as Permanent Residents in Canada. \nEvent Details: \n\nWhen: Thursdays and Saturdays starting March 28\, 2024\n\nApril 4 to May 11\, 2024\n\n\nWhat Time: 11:00 am to 12:30 pm\nWhere: Sessions are available both online and in-person at MOSAIC HQ\, located at 5575 Boundary Road\nTo register\, please fill out the Registration Form. If you have any questions\, feel free to contact azargar@mosaicbc.org.\n\nTopics Covered: \nOur sessions cover a range of important topics to help you navigate the emotional ups and downs of immigration: \n\n\n\nUnderstanding stress and effective management techniques to maintain balance in your daily life.\nCoping strategies for dealing with anxiety and excessive worry\, helping you feel more in control and confident.\nManaging challenging emotions with resilience\, including feelings of loneliness\, homesickness\, or uncertainty.\nIntroduction to mindfulness practices to cultivate greater awareness\, presence\, and peace of mind.\nRecognizing and changing unhelpful thinking patterns that may be holding you back from fully embracing your new life.\nImproving communication skills to connect with others\, express your needs\, and build supportive relationships within your community.\n\n\n\nWho Can Participate? \nThese sessions are open to individuals with Permanent Resident status who are seeking to improve their emotional well-being or are experiencing adjustment difficulties. Participants should have sufficient English language skills to engage in group discussions. \nWhy Attend? \nBy participating in our sessions\, you’ll gain access to a supportive community of fellow immigrants who understand the unique challenges you’re facing. Led by experienced facilitators\, our sessions provide a safe and inclusive space for sharing experiences\, learning new skills\, and building resilience. Together\, we’ll navigate the complexities of immigration with compassion\, courage\, and strength. \nJoin us as we embark on this journey towards mental health awareness\, improved emotional well-being and resilience during the immigration transition. Together\, we can navigate challenges and build a brighter future in our new home. \nIn case you are looking for more support with settlement here in Canada\, we invite you to visit the following program pages: \n\nMoving Ahead Program (MAP)\nNewcomers and Community Building Program (NCBP)
URL:https://mosaicbc.org/event/mental-health-awareness-immigration-transition/2024-04-25/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Information Sessions
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2024/03/mental-health-awareness-scaled.jpg
ORGANIZER;CN="MOSAIC":MAILTO:info@mosaicbc.org
GEO:49.2336134;-123.0236146
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MOSAIC – Boundary 5575 Boundary Road Vancouver British Columbia V5R 2P9;X-APPLE-RADIUS=500;X-TITLE=5575 Boundary Road:geo:-123.0236146,49.2336134
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240427T110000
DTEND;TZID=America/Los_Angeles:20240427T123000
DTSTAMP:20240327T184205Z
CREATED:20240325T225549Z
LAST-MODIFIED:20240327T184205Z
UID:10032517-1714215600-1714221000@mosaicbc.org
SUMMARY:Mental Health Awareness: Navigating Emotional Health During the Immigration Transition
DESCRIPTION:Join our supportive group sessions designed to enhance mental health awareness and emotional well-being during the immigration transition period. Moving to a new country can be both exciting and challenging\, and our sessions aim to provide valuable support and guidance to individuals adjusting to life as Permanent Residents in Canada. \nEvent Details: \n\nWhen: Thursdays and Saturdays starting March 28\, 2024\n\nApril 4 to May 11\, 2024\n\n\nWhat Time: 11:00 am to 12:30 pm\nWhere: Sessions are available both online and in-person at MOSAIC HQ\, located at 5575 Boundary Road\nTo register\, please fill out the Registration Form. If you have any questions\, feel free to contact azargar@mosaicbc.org.\n\nTopics Covered: \nOur sessions cover a range of important topics to help you navigate the emotional ups and downs of immigration: \n\n\n\nUnderstanding stress and effective management techniques to maintain balance in your daily life.\nCoping strategies for dealing with anxiety and excessive worry\, helping you feel more in control and confident.\nManaging challenging emotions with resilience\, including feelings of loneliness\, homesickness\, or uncertainty.\nIntroduction to mindfulness practices to cultivate greater awareness\, presence\, and peace of mind.\nRecognizing and changing unhelpful thinking patterns that may be holding you back from fully embracing your new life.\nImproving communication skills to connect with others\, express your needs\, and build supportive relationships within your community.\n\n\n\nWho Can Participate? \nThese sessions are open to individuals with Permanent Resident status who are seeking to improve their emotional well-being or are experiencing adjustment difficulties. Participants should have sufficient English language skills to engage in group discussions. \nWhy Attend? \nBy participating in our sessions\, you’ll gain access to a supportive community of fellow immigrants who understand the unique challenges you’re facing. Led by experienced facilitators\, our sessions provide a safe and inclusive space for sharing experiences\, learning new skills\, and building resilience. Together\, we’ll navigate the complexities of immigration with compassion\, courage\, and strength. \nJoin us as we embark on this journey towards mental health awareness\, improved emotional well-being and resilience during the immigration transition. Together\, we can navigate challenges and build a brighter future in our new home. \nIn case you are looking for more support with settlement here in Canada\, we invite you to visit the following program pages: \n\nMoving Ahead Program (MAP)\nNewcomers and Community Building Program (NCBP)
URL:https://mosaicbc.org/event/mental-health-awareness-immigration-transition/2024-04-27/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Information Sessions
ATTACH;FMTTYPE=image/jpeg:https://mosaicbc.org/wp-content/uploads/2024/03/mental-health-awareness-scaled.jpg
ORGANIZER;CN="MOSAIC":MAILTO:info@mosaicbc.org
GEO:49.2336134;-123.0236146
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MOSAIC – Boundary 5575 Boundary Road Vancouver British Columbia V5R 2P9;X-APPLE-RADIUS=500;X-TITLE=5575 Boundary Road:geo:-123.0236146,49.2336134
END:VEVENT
END:VCALENDAR