Wellness Together Canada: Join Us for Wellness, Art, and Connection

Discover the transformative power of mindfulness, art, and connection at our “Wellness Together Canada” event. This gathering offers a welcoming environment for newcomers to share their stories, express themselves through simple art-making, and build resilience. Join us to connect with others, reduce stress, and nurture your mental well-being in a supportive community setting.

If you’re feeling like your mood drops with the temperature, you’re not the only one. Join us to learn how to improve or maintain your mood this winter

Wellness Together Canada Event Details

• When: Every Thursday from November 7 to December 5, 12:30 PM – 2:30 PM
• Where: MOSAIC Boundary Office, 5575 Boundary Road, Vancouver, BC, V5R 2P9
• Who Should Attend: Newcomers to Canada looking for a supportive community and a space to express themselves.
• If you have any questions, feel free to email myu@mosaicbc.org
• Registration Form
• All sessions will be led by a registered clinical counsellor. Topics we are going to explore:
  • Culture shock
  • Stress
  • Anxiety and depression
  • Feeling overwhelmed (lots of feelings)
  • Self-care 

What is the Wellness Together Canada Event?

Are you a newcomer looking to foster resilience and connect with others in a supportive environment? Our “Wellness Together Canada” event offers a unique opportunity to engage in mindfulness and creative expression. Through simple art-making activities and story-sharing, you can build connections, share experiences, and find community support.

Why Attend?

• Mindfulness: Learn techniques to stay present and reduce stress.
• Art-Making: Engage in simple, therapeutic art activities that promote relaxation and self-expression.
• Connection: Share stories and connect with others who understand the challenges of being a newcomer.
• Childminding Available: To reduce barriers for parents, childminding services will be available on-site, so you can fully engage in the event.
• Language Support: Language should not be a barrier to participation. We offer language support to ensure everyone can be included and feel comfortable.

Who is Eligible?

This event is open to refugee claimants, study permit holders, work permit holders, naturalized citizens, and asylum seekers. We are committed to providing a safe and inclusive space for all eligible participants.

Learn More About

This event aims to support mental health and well-being. Organized by MOSAIC, our goal is to provide newcomers with the resources and connections they need to thrive in their new environment.

For more information on how we can support you, visit our BC Settlement and Integration Services (BCSIS) program page.