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Emotional Regulation: Journey to a deeper understanding of Anger Management

February 9 @ 3:00 pm - 4:00 pm

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emotional regulation

Welcome to the Emotional Regulation Wellness Workshop, designed to cultivate a deeper understanding of emotions and equip you with practical tools for managing and expressing anger in healthy and constructive ways. This event is not only for current clients enrolled in the Anger Management Care Program (AMCP) but is open to their support persons. Secure your spot by beginning the signup process today.

Event Information:

Workshop Highlights:

  1. Outlets of Anger: Identifying and discussing what the anger outlets are for each individual.
  2. Healthy Expressions: Identifying and promoting positive ways to express anger, such as engaging in physical activities to release pent-up energy.

Program Enrollment: This Emotional Regulation Workshop is an integral part of our ongoing Anger Management Care Program (AMCP). Current clients enrolled in AMCP will derive significant benefits from this session as it aligns with the program’s core objectives.

Program Inquiry: For those not yet part of AMCP but interested in joining, kindly submit a referral form on the program page. For assistance with enrollment or further information, please contact our dedicated Program Coordinator at 236-521-7092 or via email at amcp@mosaicbc.org.

This event is organized by the AMCP,  a unique program for men offering Wellness Workshops and Psychoeducation Groups to learn more about anger management care. It offers free resources and interpretation services to multilingual clients upon request.

Participants enrolled will gain an understanding of:

  • Types of anger and appropriate responses to it
  • Personal triggers and how to set healthy boundaries
  • Effective ways for managing stress and controlling emotions
  • Respectful communication for resolving conflicts
  • Techniques for healing

To discover more about MOSAIC BC’s commitment to supporting healthy multicultural relationships and explore our range of programs, visit the program page.

Don’t Miss This Opportunity: Enhance your conflict resolution skills and contribute to the growth of healthier relationships within our diverse community. Be part of this workshop! We look forward to seeing you.


February 9
3:00 pm - 4:00 pm
Event Category:
Event Tags:


Anger Management Care Program (AMCP)
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MOSAIC – Boundary
5575 Boundary Road
Vancouver, British Columbia V5R 2P9
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